Our self defense program is specifically designed to prepare you ( man and women ) for real life threatening situations .  Our  self defense techniques provide the knowledge and skills for any type of people to escape from attackers , whether  you on you feet or on the ground . This course is unique because it does not rely exclusively on punching and kicking , as do many other forms martial arts .

 

In addition it will empower you through the most effective self defense martial art .  The regular jiu jitsu practice represents one of the most complete forms of exercise . Students quickly notice an increase in flexibility , muscle strength, endurance and well being .