Why make this art a practice in your life?
We have the answer: Cardio Kickboxing is a combat activity that links our ancestral survival instincts and enhances the natural release of GH, which is the long-lived hormone – the famous elixir of youth. moves the whole body, so all muscles are worked, especially the musculature of the thighs, shoulders and chest. On average we spend 750 to 800 calories in 90 minutes of activity.
Cardio Kickboxing tones the glutes, arms, shoulders, back, belly, legs and calf. Bones become denser, joints become more flexible, and motor coordination is increased. In addition, athleticism develops, self-confidence strengthens and stress is relieved.
American Top Team Happy Valley offers you the best classes in Cardio Kickboxing with the best professionals. Here at American Top Team Happy Valley we have well-targeted and supervised training by trained instructors in Physical Education.
At American Top Team Happy Valley you discover the beauty and harmony of training in martial arts and that makes you leave the routine in a captivating way. Our professionals are focused on passing on the pleasure of practicing martial arts, without the pressure of performance or professionalization.
If you’re sick of doing the same exercises at the gym, but do not want to sit still, then try Cardio Kickboxing here at American Top Team Happy Valley. Every Tuesday and Thursday we would be delighted to have you with us!
Come for your free trial lesson and try out at American Top Team Happy Valley with your family and friends!
WHETHER YOU ARE LOOKING TO LEARN SELF DEFENSE, GET IN BETTER SHAPE, HAVE FUN, OR EVEN BECOME A PRO FIGHTER WE HAVE A PROGRAM FOR YOU!
CLICK HERE TO SIGN UP NOW!
Please contact us by phone or text at: 814.996.8032, or fill out the short form below and we will get back to you shortly.